Barbara Egan | Speaking Menu
“Train your mind like you train your body.”
The Total Athlete: Character, Confidence, Consistency, Composure, Compete
How to develop the five pillars of performance to build strong, consistent, and composed athletes on and off the field.
The Athlete Mindset: Compete with Confidence and Composure
Learn to think, feel, and perform like an elite athlete—mastering mental toughness, focus, and resilience under pressure.
Mental Toughness: The Inner Game of Winning
Train your mindset to thrive through challenge, adversity, and change—from the court to corporate life.
Practical Mental Workout: Sports Psychology Strategies to Enhance Performance
A hands-on session with real tools to strengthen focus, confidence, composure, and consistency—your “mental reps” for peak performance.
Team Culture: Building Confidence, Character, and Connection
Discover how high-performing teams cultivate trust, belonging, and purpose—the real foundation of success.
Coaching the Whole Athlete: Mindset, Motivation, and Mental Health.
Help your athletes (and yourself) thrive through intentional mindset development, emotional regulation, and sustainable motivation.
Trauma-Informed Coaching: Creating Safety and Strength in Teams, Workplaces, and Families
Learn how understanding trauma and stress physiology improves performance, relationships, and leadership in every environment.
Leadership Lessons from the Locker Room to Life
Translating lessons from sport—teamwork, accountability, and grit—into leadership, family, and personal growth.
Pre-Game Preparation: Mental Routines for Consistency and Calm
A proven framework to manage nerves, build confidence, and mentally prepare to perform at your best.
The Competitive Edge: Handling Pressure Like a Pro
Turn nerves into energy and failure into feedback—practical strategies for thriving when it matters most.
From the Field to the Boardroom: The Athlete Mindset for Everyday Life
How the same principles that create champions can transform your business, relationships, and personal growth.
Wherever You Are, Be ALL There
Maximize your presence to maximize your potential—practical tools to focus fully and perform freely in every moment.
PERFORMANCE & LEADERSHIP TALKS
MENTAL HEALTH & PERSONAL GROWTH TALKS
Top 10 Tips for Being Mentally Healthy
Simple, research-backed tools to strengthen emotional wellness, resilience, and everyday mental health.
Boundaries, Burnout, and Balance
Learn to say “no” without guilt, find rest without quitting, and protect your peace while pursuing purpose.
Changing Your Self-Talk: From Critic to Coach
Shift from self-doubt to self-belief—developing confidence and clarity through compassionate self-talk.
Growing in Confidence: Building from the Inside Out
Confidence isn’t found—it’s built. Learn how character, competence, and consistency create unshakable confidence.
Stress, Anxiety, and Emotional Regulation
Understand the connection between your thoughts, body, and emotions—with practical grounding and breathing tools.
How Mental Health and Stress Show Up in the Body—and What to Do About It
Learn how stress physically manifests (tight muscles, fatigue, anxiety) and discover practical, body-based strategies to release it and reset your system.
Rhythms of Rest: The Power of Recovery
Discover the different types of rest (physical, emotional, mental, spiritual)—and how rest isn’t weakness, but a strategy for renewal.
Better Relationships with Your Spouse, Kids, and Colleagues
Interactive and fun—explore Love Languages, emotional needs, and communication tools to strengthen every relationship.
Relationships, Communication, and Conflict Resolution
Build healthier, more connected relationships through emotional intelligence, empathy, and assertive communication.
Parenting with Presence: Lessons from a Mom of Four
Real-life wisdom and humor about raising resilient kids, creating connection, and managing the chaos with grace.
Top 10 Tips for Being Your Best Self
A holistic look at personal growth—from self-awareness to self-discipline—to help you thrive in every area of life.
Leading with Empathy: Mental Health in the Workplace
Equip leaders and teams with practical tools to create cultures of safety, connection, and psychological strength.
Be Who YOU Were Created to Be: A Strengths-Based Approach to Living Fully Alive
Discover your unique God-given strengths (using Hi5 or StrengthsFinder) and learn how to live and lead from your design, not comparison.
Next Steps: Barbara customizes every keynote or workshop to your audience—from sports teams to corporate events, schools to churches. Her dynamic mix of professional expertise, personal experience, and faith-based authenticity inspires lasting mindset change and practical transformation. Contact us to start the conversation!
FAITH-BASED & CHRISTIAN INTEGRATION TALKS
“Being your best starts with being well.”
Mental and Spiritual Health
Faith Over Fear: Integrating Christianity and Mental Health
A hope-filled message on how faith and psychology work together—offering peace, presence, and practical tools for anxiety and stress.
Be Who God Created You to Be: Living On Purpose for a Purpose
A powerful message on identity, purpose, and calling—helping you live intentionally as the person God designed you to be.
What’s My Calling? Discovering God’s Purpose for Your Life
Practical and spiritual tools to discern your gifts, passions, and purpose with confidence and clarity.
The Bio-Psycho-Social-Spiritual Approach to Wholeness
A holistic framework for well-being that integrates the mind, body, relationships, and spirit.
Rhythms of Rest and Sabbath: Resting in God the Rat-Race
Rooted in Peace: Grounding Your Mind and Spirit in God
Biblical and psychological strategies to manage anxiety and cultivate inner calm.
Confidence in Christ: Identity Beyond Performance
For athletes, leaders, and believers—a message about finding your worth in who you are, not what you do.
Faithful Leadership: Servant-Hearted Strength
Lead like Jesus—with courage, humility, and conviction in your team, home, or organization.
Speaking Life into Those Around You
Learn how to use words that uplift, encourage, and call out the best in others—in your family, workplace, and ministry.
Parenting with Faith: Raising Resilient Kids in a Chaotic World
Practical ways to weave faith, grace, and truth into your parenting—even in the busiest seasons
When You’re Running on Empty: Rest for the Weary Soul
A deeply personal talk about burnout, surrender, and finding true rest and renewal in God.
- Mental Performance Bootcamp for Athletes & Coaches
- Mindset Matters: Mental Skills for Life and Leadership
- Emotional Regulation & Stress Management Workshop
- Trauma-Informed Leadership: Building Safe, Strong Teams
- Presence over Perfect for Families: Mental Health & Faith at Home
- Confidence Coaching for Women & Leaders
- The Christian Approach to Mental Health in the Modern World
- Performance Under Pressure: The Psychology of Composure
- Team Connection & Communication Lab
- Strengths Finder & Purpose Workshop: Discovering and Using Your God-Given Gifts
SIGNATURE WORKSHOPS & TRAININGS
Sophie
Avery has completely changed the way I run my business. She’s organized my workflow, managed my invoicing, and even streamlined my client communication. Thanks to her, I’m more productive and less stressed. I can’t recommend her enough!
Annie
Avery has been an invaluable asset to my business. She’s taken over all the tedious tasks, from bookkeeping to scheduling, allowing me to focus on what I do best. I’ve never felt more organized and in control of my business.
Maya
Avery’s support has been a game-changer for my business. She helped me organize my tasks, manage projects, and stay on top of my finances. With her assistance, I’ve been able to focus on growth while everything behind the scenes runs like clockwork.
