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Word of the Year Every January, many of us feel the pressure to make New Year’s resolutions. We promise ourselves we will be more disciplined, more productive, more organized, or finally fix the habits we think are holding us back. And while resolutions are often well-intentioned, they tend to fade quickly once real life resumes. […]

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Barbara Egan is an award-winning therapist, keynote speaker, former elite goaltender, professional coach, mental health therapist, and mental performance specialist who helps athletes, performers, executives, and organizations unlock their full potential.

Coffee lover, performance guru, and proud mom of Four!

Meet Barb